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What Is Love Bombing?
Endless words of adoration, gifts on the regular, and wanting to spend every moment together might seem like the pinnacle of relationship goals. But these seemingly romantic gestures can carry with...
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How to Apologise – And Make It Sincere
Play Video Not all apologies are created equal. We explore the intricacies of saying “sorry” and explain how to apologise meaningfully when you encounter conflict with a partner, friend or colleague....
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How to Really Make a Long-Distance Relationship Work
The saying “absence makes the heart grow fonder” might ring true, but that certainly doesn’t mean that it’s easy. Here, we share our advice and strategies to help you make it work while doing...
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Is Giving Your Partner the Silent Treatment Ever OK?
Play Video It can be gratifying to watch a friend or partner squirm under the silent treatment, but is it doing your relationship any favours? Let’s explore the psychology behind the silent treatment....
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Surviving and Recovering From Infidelity in Your Relationship
Play Video Affairs and relationship betrayal are seemingly everywhere – from Hollywood couples and disgraced politicians to the plotlines of more than a few binge-worthy TV series. From afar, it can...
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The Best Mental Health Advice for New Parents
Play Video Becoming a parent can be a joyful experience, but it’s not without its challenges. Depression and anxiety can rear their heads in the postpartum period, for both men and women – one in five...
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Bouncing Back After a Natural Disaster: The Role of Relationships and...
Play Video about Natural disasters mental health In recent years, a huge number of Australians have experienced natural disasters, including floods, bushfires, droughts and heatwaves. No one is...
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The First Steps to Take if You’re Considering a Divorce
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The Challenges of Harmoniously Blending Families
The dynamic and construction of families is changing, and they’re no longer the cookie cutter, nuclear family of yesteryear. Modern families come in all sorts of shapes and sizes, and blended families...
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Empowering Managers: Upskilling in Counselling Is Vital for Supporting...
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View ArticleNew Report: What We’ve Learned About Social Connection and Mental Health in...
Disaster events are experienced as collective traumas, impacting individuals and communities together. In mid-2020, in the wake of the NSW Black Summer bushfires and the first COVID-19 lockdown in...
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How to Set Healthy Boundaries in Your Relationships
Play Video about How to Set Healthy Boundaries thumbnail Are you people-pleasing? Bending over backwards? You may need help to set healthy boundaries. A boundary is a line that marks an edge or limit....
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The ‘Friendship Recession’: Why Men Struggle to Build and Keep Close Friends
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‘School refusal’: What Is It and How Can I Support My Child?
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10 Children’s Books to Help Understand Separation and Divorce
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My Partner and I Disagree About Having Children: What Should We Do?
Deciding to bring children into a relationship, and the world, is the biggest decision two people can make together. Discussions surrounding children can be difficult at the best of times, but with...
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